Update 'The Correct Way to use a Lumbar Support Pillow'

The-Correct-Way-to-use-a-Lumbar-Support-Pillow.md

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+<br>Lumbar support pillows help to ease back pain and offer support--allowing the spine to remain in a natural position, when sitting or lying on the back. Support pillows are available in several forms, including some with [Derila™ Memory Foam Pillow](http://git.gupaoedu.cn/ssealva1637724) foam. The shape of the pillow rests along the inner curve of the spine to offer constant support, while cradling the lower back. The pillows are lightweight for easy travel. Sitting for  [Derila Sleep Support](http://www.ideakong.co.kr/board/bbs/board.php?bo_table=free&wr_id=532821) long periods without lumbar support may cause the muscles to tense and cramp. Individuals with lumbar disc problems will [Experience Derila Support](http://wanglingfeng.com:3000/tristanromano0) back pain,  Comfortable Sleep Pillow as well as pain down the legs, according to the Mayo Clinic. Place the pillow in a chair, in order to determine if the fit is comfortable. Look for features such as a washable cover, for convenience. Purchase multiple lumbar support pillows. Leave one on a favorite chair in the house, one in the car, and another at the office. This allows for one less thing to carry during the daily commute.<br>
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+<br>It also increases the possibility of using the pillow, because it is readily available. The pillow needs to rest in the small of the back to keep the normal curve of the spine. For best results, sit in a chair with a firm support. When sitting for long periods of time, in addition to the lumbar pillow, place feet on a small stool to help relieve additional stress on the back, as suggested by the National Institute of Neurological Disorders and Stroke. Use the lumbar [Derila Sleep Support](https://git.miankong.top/bufordriley616) pillow in the car, especially for trips longer than 15 minutes. Nerve pain that [travels](https://twitter.com/search?q=travels) down the legs while [driving](https://www.dictionary.com/browse/driving) is common for individuals with back injuries. The lumbar support pillow helps alleviate the pain in the legs and in the back. The pillows may be shifted to between the knees, when sleeping on the side. Travel with the lumbar support pillow, especially if flying or taking other long-distance modes of transportation. The trip may be more comfortable, because of using a lumbar support pillow.<br>
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+<br>Once you learn how to make paper dolls for kids, you won't need to go to the store whenever you want a new toy. Learn how to make fun, colorful dolls with supplies you can find in your very own home. Paper dolls for kids come in all shapes and sizes -- some even stand up on their own! Once you get the hang of it, you can design your own dolls and impress your friends with your new creations. Surprise your family by making paper dolls that look just like them. Get directions on how to create quirky paper dolls that resemble family members. In Japan, the holiday Hina Matsuri is devoted to paper dolls. Find out how to make a traditional Japanese Paper Doll. Decorate your room with a colorful Paper Doll Chain. Read about how to construct and decorate paper dolls chains of any length. These funky paper dolls are not only fun for playing around, but also function as storage for jewelry or writing utensils.<br>
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+<br>Learn how to make Tube Friends. Forget your troubles when you make learn how to make Little Worry Dolls. These clever dolls worry about your problems for you! Ready to get started on our first project, Family Paper Dolls? Learn how to make paper dolls that look like the members of your family on the next page. Want to learn more paper crafts that are great for kids? 1. Draw the head and body shape of each member of your family on construction paper that matches their skin tone. The dolls will probably be different sizes, just like the members of your family. Cut out the dolls. Find photographs of family members' heads that will be the right size for the cutout bodies (make sure it is all right to cut these photos). Carefully cut out the heads, and glue them onto the dolls. Use markers to draw underclothes on the dolls.<br>
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+<br>3. Trace around each doll on the wrapping paper to make clothing and shoes. Before you cut out the clothes and shoes, add small tabs that can be folded over the doll's body to attach them. You can make lots of different outfits for your family. 4. Does each family member have a favorite outfit? Draw and color it on white construction paper. Then dress up your doll family, and invite your real family to meet themselves! In Japan, there is a national holiday dedicated to paper dolls. Find out how to make a Japanese Paper Doll on the next page. Want to learn more paper crafts that are great for kids? In Japan, this day is devoted to Japanese paper dolls that wear traditional kimonos. 1. From poster board, cut out a rectangle that measures 7-1/2 inches tall. At a short end of the rectangle, cut out a round head shape.<br>