Update 'Lose Your Tummy With Breakfast - The Forgotten Meal'

Lose-Your-Tummy-With-Breakfast---The-Forgotten-Meal.md

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+Making sure little passengers are well occupied - Family driving can result in lot of distractions for your driver. Retain this on the minimum, ensure that bring along diversions for the children. A portable blender DVD player, handheld video games and other similar items can make the trip more enjoyable for the loved ones and anybody behind the wheel. Bringing along blankets and car pillows can may comfort level for travellers.
 
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-Get upon your hands and knees, lift your left leg so that your thigh is straight out behind you, bend your knee going at a 90 degree angle, then repeatedly press upward and hold. Again, start with ten if can and work as high as twenty or thirty. Then repeat with no right lower-calf. If you have ankle weights place use to be able to increase resistance for faster results.
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